My name is Jacob Seffrin. I am an undergraduate student in the exercise science program at Georgia State University and have been a certified personal trainer for over 2 years. My drive to help people reach their physical and mental goals comes from a long history of athletics, playing soccer, football and running track throughout my youth. One of my many goals along with helping people achieve their dream physiques is promoting longevity of exercise by helping people create a new lifestyle that will benefit every aspect of their lives. Whether it’s shaving off a few pounds for summer or trying to build the most athleticism for a specific sport, I build training programs specifically for the individual, so that they have a unique and personalized training experience.
“When your mind is telling you that you’re done, that you’re exhausted, that you cannot possibly go any further, you’re only actually 40% done.”
– David Goggins former NAVY SEAL